Wellness Event Series: Reducing Anxiety with Tai Chi
Save the date for another excellent Wellness Series, brought to you by BID–Needham, BIDMC and the JCC Greater Boston.
Often described as “meditation in motion,” Tai Chi is an effective way to reduce symptoms of stress and anxiety while increasing ﬂexibility and balance. Receive information and experience ﬁrst-hand through demonstration how this transformative practice promotes calmness, emotional stability and self-conﬁdence, enabling practitioners to live their fullest life with greater ease.
To RSVP for an event or for more information, contact groupﬁt@jccgb.org.