Achieving a Good Night’s Sleep

Date:
7:00 pm on December 12th, 2018 – 8:15 pm on December 12th, 2018
Location:
333 Nahanton Street, Newton, MA 02459

Receive expert advice for achieving consistent and quality sleep. What are the best practices for falling and staying asleep? When is it appropriate to take a sleep aid and what are the pros/cons of different medications? Learn about common sleep disorders, how they can be treated and when to seek medical advice. Join Melanie Pogach, MD, Sleep Disorders Clinic, Beth Israel Deaconess Medical Center and Rena Holzer, NP, Sleep Disorders Clinic, Beth Israel Deaconess Medical Center for the first event in the four-part 2018 JCC Wellness Series.

All JCC Wellness Series events are free and open to the community. To RSVP for an event, or for more information, contact groupfit@jccgb.org.