Meditation and Mindfulness

Date:
7:00 pm on March 06th, 2018 – 8:15 pm on March 06th, 2018
Location:
Leventhal-Sidman Center, JCC, 333 Nahanton Street, Newton, MA

Stress and pain is often due to our “thoughts” that arise in our minds rather than actual experiences. This presentation will include a cognitive overview of these habits and experiential mindfulness practices that will help you let go of the inner chatter and cultivate deeper states of peace that are always available to you.

Presentation by Patricia Howard, Meditation Instructor, Cheng-Tsui Integrated Health

Click here for more events from the Wellness Series this spring. All events are free and open to the public. To RSVP for an event or for more information, contact groupfit@jccgb.org.